Delish Tunisian Dates (without Branch)
Succulent dates from Tunisia with all the health benefits a delicious fruit should have! Dates are rich in minerals, vitamins and even fiber which are a great help to your digestive system. From containing calcium, sulphur, phosphorous, potassium, copper, manganese, magnesium to iron, dates are one of the fruits that are most beneficial to our health.
Other than consuming them as a healthy snack, Malaysian Muslims normally break their fast by eating them with water. Dates have the ability to pacify hunger and promote satiety because of its high nutritional content and this helps to prevent overeating.
Other popular ways of consuming dates includes blending them and mixing them with yoghurt or milk, taking small bits off and throwing them into your salad mix for that extra succulent sweetness or simply having them on its own.